I offer individual sessions over the phone. Over the phone, you ask? Yes! I have provided sessions via telephone for years and have found that the results can be just as powerful as the face-to-face sessions. Most people have actually preferred the phone sessions because they are more accommodating with their day-to-day schedules and they do not have to live in my area in order to work with me.
Once we schedule your initial session, you will be emailed a welcome packet for you to complete prior to our first session.
The first session is 75 minutes. During the initial session, we will review the welcome packet you completed and start to discuss the goals we will address while working together. I use a few different modalities in the work that I do, including some of the following:
- Guided imagery
- Inner bonding strategies
- Health and wellness coaching techniques
- Positive psychology strategies
- Solution-focused strategies
The main mission of Ready.Set.LIVE is to help you start living from your authentic self and start living the life you are destined to live!